Mental Health

The 7 Types of Rest: Embracing the Power of Pause

Endless meetings, relational conflicts, inner struggles… the onslaught of life seems relentless at times. It’s tempting to see how far...

Hormones Out of Whack? See How Bioidentical Hormone Replacement Therapy Can Help

“The only thing constant is change.” – Heraclitus Since the day you were born, your body is constantly making changes. Blood cells die...

7 Ways to Heal Leaky Gut (#3 Blew My Mind!)

The topic of having a “leaky guy” has become popular – and rightly so. Studies are exploding with the connection between the microbiome...

How Gratitude Affects Mental Health

Gratitude… it's more than an emotion. It's an outlook, a perspective, a choice perhaps. Mental health awareness is on the rise, and the...